Rockford Sexual Assault Counseling
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      • #SAAM2023
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      • #RSACGolfPlayDay2016
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      • #RSACGolfPlayDay2018
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  • Funding & Support
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Coping Skills
​Children

Self-Soothing

Journaling
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jounrnaling.pdf
File Size: 36 kb
File Type: pdf
Download File


Deep Breathing
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deep_breathing.pdf
File Size: 64 kb
File Type: pdf
Download File

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Relaxing Rice
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relaxing_rice.docx
File Size: 272 kb
File Type: docx
Download File


Progressive Muscle Relaxation
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progressive-muscle-relaxation-script.pdf
File Size: 70 kb
File Type: pdf
Download File


Time Out Bottle
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time_out_glitter_bottles.docx
File Size: 103 kb
File Type: docx
Download File


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Physical Release

Physical Activities
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physical_activities_for_children1.pdf
File Size: 245 kb
File Type: pdf
Download File

physical_activities_for_children1.pdf
File Size: 245 kb
File Type: pdf
Download File


Punching a Pillow (with limits) or Bop Bag
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Distraction

Watching TV
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Reading a Book
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Learn More.

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RSAC is a registered 501(c)(3)
RSAC is a United Way of Rock River Valley and United Way of Ogle County non-profit organization.
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RSAC has been serving the Winnebago, Boone and Ogle County areas for over 35 years. Click here to learn more about our mission to help end sexual violence.
About us
RSAC serves all individuals regardless of race, gender, religion, class or sexual orientation.

If you are in need of a reasonable accommodation, please reach out to
RSAC Executive Director,
Erica Engler at 815-636-9811.
RSAC provides 5 essential services in all 3 counties. Click on what you are interested in learning more about.
counseling services
Crisis services
medical & Legal advocacy
prevention education
professional education
If you are in crisis, call our hotline. It is available 24 hours a day, 365 days a year.

Or call us to learn more about how you can become a volunteer.
Contact us
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  • Home
  • About Us
    • Contact
    • Volunteer Opportunities
    • Board Member Shout Outs!
    • Career Opportunities
    • Newsletter
    • RSAC in the Media
    • Resources >
      • For Survivors >
        • Sexual Abuse Facts
        • What to Do
        • Coping Skills
        • How to Help a Friend
      • Coping Skills >
        • Coping Skills Video Series
        • Coping Skills- Children
        • Coping Skills- Adult
      • For Caregivers >
        • Social Media Safety
        • Talking To Your Children
        • Resource Book for Caregivers
        • Coping Skills- Children
      • For Teens >
        • Internet Safety Tips
        • Coping Skills- Teens
  • Services
    • Counseling Services
    • Crisis Intervention
    • Prevention Education
    • Professional Education
    • Medical & Legal Advocacy
    • Servicios en Español
  • Events
    • Dispelling the Darkness >
      • 2020
      • 2021
      • 2022
    • SAAM >
      • #SAAM2023
    • Open House!
    • RSAC 40th Anniversary Celebration
    • Golf Play Day >
      • #RSACGolfPlayDay2016
      • #RSACGolfPlayDay2017
      • #RSACGolfPlayDay2018
      • #RSACGolfPlayDay2019
  • Funding & Support
    • Raising Up Survivors
    • Just Like Jamie
    • Thank You Donors