Self-Soothing

Journaling
Picture
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jounrnaling.pdf
File Size: 36 kb
File Type: pdf
Download File
Deep Breathing
deep_breathing.pdf
File Size: 64 kb
File Type: pdf
Download File
Relaxing Rice
relaxing_rice.docx
File Size: 272 kb
File Type: docx
Download File
Progressive Muscle Relaxation
progressive-muscle-relaxation-script.pdf
File Size: 70 kb
File Type: pdf
Download File
Time Out Bottle
time_out_glitter_bottles.docx
File Size: 103 kb
File Type: docx
Download File

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Physical Release

Physical Activities
physical_activities_for_children1.pdf
File Size: 245 kb
File Type: pdf
Download File
physical_activities_for_children1.pdf
File Size: 245 kb
File Type: pdf
Download File
Punching a Pillow (with limits) or Bop Bag

Distraction

Watching TV
Reading a Book

Learn More.

RSAC is a registered 501(c)(3)
RSAC is a United Way of Rock River Valley and United Way of Ogle County non-profit organization.
RSAC has been serving the Winnebago, Boone and Ogle County areas for over 35 years. Click here to learn more about our mission to help end sexual violence.
RSAC serves all individuals regardless of race, gender, religion, class or sexual orientation.

If you are in need of a reasonable accommodation, please reach out to
RSAC Executive Director,
Erica Engler at 815-636-9811.
RSAC provides 5 essential services in all 3 counties. Click on what you are interested in learning more about.
If you are in crisis, call our hotline. It is available 24 hours a day, 365 days a year.

Or call us to learn more about how you can become a volunteer.