Self-Soothing

Journaling
Picture
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jounrnaling.pdf
File Size: 36 kb
File Type: pdf
Download File
Deep Breathing
deep_breathing.pdf
File Size: 64 kb
File Type: pdf
Download File
Relaxing Rice
relaxing_rice.docx
File Size: 272 kb
File Type: docx
Download File
Progressive Muscle Relaxation
progressive-muscle-relaxation-script.pdf
File Size: 70 kb
File Type: pdf
Download File
Time Out Bottle
time_out_glitter_bottles.docx
File Size: 103 kb
File Type: docx
Download File

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Physical Release

Physical Activities
physical_activities_for_children1.pdf
File Size: 245 kb
File Type: pdf
Download File
physical_activities_for_children1.pdf
File Size: 245 kb
File Type: pdf
Download File
Punching a Pillow (with limits) or Bop Bag

Distraction

Watching TV
Reading a Book

Learn More.

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