RSAC therapists have created lists for coping skills for adults, teens & children. We hope that you find these helpful. Please refer to the printable PDFs to utilize them as worksheets. If you have any questions about the coping skill or how to use it, please use the contact page to contact us!
​Thank you!

Learn More.

RSAC is a registered 501(c)(3)
RSAC is a United Way of Rock River Valley and United Way of Ogle County non-profit organization.
RSAC has been serving the Winnebago, Boone and Ogle County areas for over 35 years. Click here to learn more about our mission to help end sexual violence.
RSAC serves all individuals regardless of race, gender, religion, class or sexual orientation.

If you are in need of a reasonable accommodation, please reach out to
RSAC Executive Director,
Erica Engler at 815-636-9811.
RSAC provides 5 essential services in all 3 counties. Click on what you are interested in learning more about.
If you are in crisis, call our hotline. It is available 24 hours a day, 365 days a year.

Or call us to learn more about how you can become a volunteer.