RSAC therapists have created lists and a video series for coping skills for adults, teens & children. We hope that you find these helpful.
Click on the picture to the left to view our Coping Skills Video Series.

Click on the buttons below and refer to the printable PDFs to utilize them as worksheets. If you have any questions about the coping skill or how to use it, please use the contact page to contact us!
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If you are in need of a different format of the documents or pictures below, please contact Michelle Pauley at 815-636-9811

​Thank you!
Self-Care Vs. Coping Skills: How are they different?
Self-Care
  • A preventative measure
  • Acts attending to your emotional, mental, spiritual and physical health
  • Decrease extreme distress and burnout
  • Can decrease the need for coping skills in the future
Coping skills
  • Used to get you through the tough times
  • Activities or tactics you use when you're in a stressful situation
  • Strategies you can use when you need to buy a bit more energy or time, like hitting the "pause button" when stressed

Info graphic to the right states the above words
Empathy, Compassion & Boundaries
The Power of Vulnerability

Learn More.

RSAC is a registered 501(c)(3)
RSAC is a United Way of Rock River Valley and United Way of Ogle County non-profit organization.
RSAC has been serving the Winnebago, Boone and Ogle County areas for over 35 years. Click here to learn more about our mission to help end sexual violence.
RSAC serves all individuals regardless of race, gender, religion, class or sexual orientation.

If you are in need of a reasonable accommodation, please reach out to
RSAC Executive Director,
Erica Engler at 815-636-9811.
RSAC provides 5 essential services in all 3 counties. Click on what you are interested in learning more about.
If you are in crisis, call our hotline. It is available 24 hours a day, 365 days a year.

Or call us to learn more about how you can become a volunteer.