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RSAC therapists have created lists and a video series for coping skills for adults, teens & children. We hope that you find these helpful.
Click on the picture to the left to view our Coping Skills Video Series.

Click on the buttons below and refer to the printable PDFs to utilize them as worksheets. If you have any questions about the coping skill or how to use it, please use the contact page to contact us!

​Thank you!
Empathy, Compassion & Boundaries
The Power of Vulnerability

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RSAC has been serving the Winnebago, Boone and Ogle County areas for over 35 years. Click here to learn more about our mission to help end sexual violence.
RSAC serves all individuals regardless of race, gender, religion, class or sexual orientation.
RSAC provides 5 essential services in all 3 counties. Click on what you are interested in learning more about.
If you are in crisis, call our hotline. It is available 24 hours a day, 365 days a year.

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