If you have been sexually assaulted, first try to get to a safe place. You may be scared, angry and confused, but remember the abuse was not your fault. You have options. You can:

• Contact Someone You Trust. Having someone there to support you as you deal with these emotions can make a big difference. It may be helpful to speak with a counselor, someone at a sexual assault hotline or a support group.
• Report What Happened to the Police. If you do decide to report what happened, do not alter or destroy any evidence. This means don’t shower, wash your hair or body, comb your hair or change your clothes, even if that is hard to do. If you are nervous about going to the police station, it may help to bring a friend with you. There are advocates in Winnebago, Boone & Ogle County to assist you. If you are not in our service area, please go to ICASA.org to look up a center closest to you. 
• Go to an Emergency Room. It is very important for you to seek health care as soon as you can after being assaulted. You will be treated for any injuries and offered medications to help prevent pregnancy and/or sexually transmitted infections.
• Call Rockford Sexual Assault Counseling at 815-636-9811. We're here to provide you support, counseling, and information.

Remember there is always help. 

ICASA Brochure- After Sexual Assault
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