Rockford Sexual Assault Counseling
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Coping Skills
Adults

Affirmations

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50 Self-Love Affirmations
Affirmations for Anxiety
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Flashbacks

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flashbacks.pdf
File Size: 390 kb
File Type: pdf
Download File


Controlled Breathing

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controlled_breathing.pdf
File Size: 61 kb
File Type: pdf
Download File


Imagery

guided_imagery.pdf
File Size: 84 kb
File Type: pdf
Download File


Muscle Relaxation

progressive-muscle-relaxation-script.pdf
File Size: 70 kb
File Type: pdf
Download File

Learn More.

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RSAC is a registered 501(c)(3)

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RSAC has been serving the Winnebago, Boone and Ogle County areas for over 35 years. Click here to learn more about our mission to help end sexual violence.
About us
RSAC serves all individuals regardless of race, gender, religion, class or sexual orientation.
RSAC provides 5 essential services in all 3 counties. Click on what you are interested in learning more about.
counseling services
Crisis services
medical & Legal advocacy
prevention education
professional education
If you are in crisis, call our hotline. It is available 24 hours a day, 365 days a year.

Or call us to learn more about how you can become a volunteer.
Contact us
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  • Home
  • About Us
    • For Survivors >
      • Sexual Abuse Facts
      • What to Do
      • Coping Skills
      • Career Opportunities
    • Volunteer Opportunities
    • RSAC in the Media
    • Resources >
      • How to Help a Friend
      • Coping Skills >
        • Coping Skills Video Series
        • Coping Skills- Teens >
          • Coping Skills- Children
      • For Caregivers >
        • Newsletter
        • Talking To Your Children
        • Social Media Safety
        • Coping Skills- Children
        • Resource Book for Caregivers
      • For Teens >
        • Internet Safety Tips
        • Coping Skills- Adult
  • Services
    • Survivor Survey
    • Counseling Services
    • Crisis Intervention
    • Illinois Imagines
    • Medical & Legal Advocacy
    • Prevention Education
    • Professional Education
    • RAD Programs
    • Servicios en Español
  • Donate
    • Make Every Day Count Payment Page
    • Wish List
  • Events
    • Dispelling the Darkness
    • SAAM >
      • Teal Earrings
      • #SAAM2017
      • #SAAM2018
      • #SAAM2019
      • SAAM 2020
      • #SAAM 2021
    • Golf Play Day >
      • #RSACGolfPlayDay2016
      • #RSACGolfPlayDay2017
      • #RSACGolfPlayDay2018
      • #RSACGolfPlayDay2019
    • RSAC 40th Anniversary Celebration
  • Contact
  • Make Every Day Count!