Progressive Muscle Relaxation
Time Out Bottle
Punching a Pillow (with limits) or Bop Bag
Reading a Book
RSAC is a registered 501(c)(3)
RSAC has been serving the Winnebago, Boone and Ogle County areas for over 35 years. Click here to learn more about our mission to help end sexual violence.
RSAC serves all individuals regardless of race, gender, religion, class or sexual orientation.
RSAC provides 5 essential services in all 3 counties. Click on what you are interested in learning more about.
If you are in crisis, call our hotline. It is available 24 hours a day, 365 days a year.
Or call us to learn more about how you can become a volunteer.